This forum is archived information and is no longer active.
Started by Suzanna McGee, September 2, 2016 · 1 Replies · 77 Views
Thank you so much for checking my form for my deck squats and skiers. The mat was a bit soft so occasionally I lost my balance a little bit. The left leg's internal rotation in the Skiers is not the same like on my right, just like in the Swivel Hips.
PS
Always adjust your pants :-)
PE is solid. Spend a bit more time here to work the iM. Try to get the rotation more balanced from side to side and develop more ROM. You eventually want your glutes a bit lower as well.