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Improving Straddle Running Man: sPL/PE2>iM

Started by John Kerr, September 1, 2016 · 1 Replies · 80 Views

John Kerr

Hi

What ancillary work can i do to open up my movement in Straddle Running Man: sPL/PE2>iM?

I have very limited range of motion to the sides and it's hard to understand what part/s of me are limiting it. 

Could it be tight groin or flexors on my sides? Could I get a lacrosse ball in them before starting...or should i expect increased ROM from repetition?

Thanks for any help

John

Everett Carroll

I highly recommended the middle split stretch series for this. It worked wonders for me. A good warmup before beginning your Foundation training with some straddle stretches and hip swivels should help. ROM will of course increase from repetitions as well.