Hello all,
I would greatly appreciate if anyone can provide critique on my one arm plank. I have been struggling with sPl/PE5 so a few months ago I decided to restart F1 to build more strength. This will be my first training session back at this progression. I would like to know if I am on the right track.
PS- I am aware that I lose protraction with the right shoulder towards the end. I will be working on this later this week 