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02:37 Is this guy for real? even an intermidiate level gymnast can do everything that these guys can do, and easly, (maybe besides the gangsta' talk) but vice versa??! I dont think so.
The bar dont bounce? give me a break. For these kind of skills you dont realy need the bounce. Its basic stuff covered with some low movement quality 'gloss'.
These guys are hilerious, I especialy liked the 'internal-external oblique' exercise on 01:10... What can I say, a combination of advanced biomechanical anatomical understanding and physics....
I am sad to say that many people inspired by gymnastics, but unable to duplicate the same results as advanced gymnastics training, are trying to push their material as 'different', when in all truth, they do not have the same experience, understanding, abilities and skills and coaching that gymnastics has to offer.
Have some respect before I sent some 12 year old gymnasts to show you some moves in your playground. And no, I am not and never was a gymnast.
Ido.

