Day 2 - feet on ground?

I'm having a hard time getting my feet flat on the ground in rear support. Any suggestions here? It's comfortable if i just have my heals on the ground, but when i push my feet to the ground, everything else falls apart.

 

Thanks,

Adam

It can be challenging to get the feet flat, ankle, hip, thoracic spine and shoulder mobility all com in to play.

It a good sign if you notice everything falling apart when you add feet flat to the equation, this means you are listening to your body, which is vital for successful training in the long run.

Do the heels down version for now, and over time experiment with adding feet flat and see how you've progressed.