sPL PE1 +iM

Hi everyone -

Here's my first go at sPL PE1 (Scapular Shrugs) and its iM (Swivel Hips):

Should i be keeping my sit bones (ischial tuberosities !) nailed to the floor.. or is it OK for them to creep forward ?

Thanks for your feedback !

cheers..

Great work on the PE, Judith.

During the iM, you want to make sure your sit bones stay planted. Wes had a nice adjustment in the technical video for working that internal hip rotation. Watch that video and give it a try! 

Thanks so much again, Everett.. i will check it out ! (Wes's videos are great - i can't believe i missed that one.) 

Cheers !