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FL PE1 +iM

Started by Judith Newton, August 31, 2016 · 4 Replies · 48 Views

Judith Newton

Hello all..

Please review my FL PE1 (Bent Hollow Body Hold) and its iM (Cat-Cow)

Thank you for any feedback !

cheers..

Everett Carroll

For the PE, get more of your upper back off of the ground. Lifting until the shoulder blades just come off of the ground should be adequate. The iM was nicely done.

Judith Newton

Thank you.. i'll lift it up !  Cheers..

Suzanna McGee

Wowie, @Judith Newton, your cat-cow is UNREAL, your lower back arches 5 times more than mine. Wow wow. Jealous  :-)  Good job, girl!

Judith Newton

Thanks, Suzanna !  My lower back has always been 'arch-y' :-) I think i have to fight harder for PPT..

btw, i appreciate seeing all of your zesty contributions here.
Cheers, chica ! :-)