Any advice for someone with hardware

Three years ago I had trauma to my body and ended up having some vertebrae fused: L1 to L4 and C4 to C6. No noticeable nerve damage and now I feel pretty much back to normal. But I'm sure I have limited mobility and I am wondering if there are particular Foundation 1 exercises I should avoid or be careful with.

Thanks

Matt

Hi Mathew you need to work a bit in parallel with a physio so that he can tell you what could be a limitation for your situation. generally speaking we want to avoid painful exercise.