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Planche Lean - Knee Bend?

Started by Jeffrey Bailey, August 31, 2016 · 1 Replies · 59 Views

Jeffrey Bailey

Hi,

Watching the video on Planche Lean, can't tell if his knees are slightly bent or not. Should I be engaging my quads to keep straight legs during a planche?

Thanks,

Jeffrey

Everett Carroll

Yes, there is a lot of tension throughout the body in this hold. Keeping tension through the core, glutes, and legs will translate well to your later planche work.