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Started by Daniel Welsch, August 31, 2016 · 1 Replies · 127 Views
I got to day 21, Daily Limber, and it seems like some of the stretches are ones we haven't seen on previous days. The butterfly and straddle stretches, for example. Am I wrong? Is there anything else I need to know about those stretches that isn't covered in the video for day 21?
Thanks! I'm really enjoying the course!
Daniel.
You are correct Daniel. You didn't miss anything. Aside from the cues in the video, hold the butterfly and straddle stretches for 45-60 seconds. Let us know if you have a specific question or issue with one of them.