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Concurrent workouts?

Started by James Cook, August 31, 2016 · 3 Replies · 72 Views

James Cook

I've just started the Fundamentals course and am following it alongside the training I was doing previously - which is mainly bodyweight training (i.e. pushups, situps, burpees, squats) , running, and weights. Is this going to impact the effectiveness of the GST training?

Alessandro Mainente

Fundamentals has the purpose to detect mobility deficits and basic locomotion/support movement deficit so for now you can but as you will progress over foundations the your routine must be revisited.

James Cook

Ok thanks - how should it be revisited and at what point?

Jon Douglas

When you move to Foundations. This is where you will go from training fundamentals to a focus on establishing basic strength and mobility/joint prep. In the course forums available to Foundations customers we have discussed and explored a lot of workout permutations and combinations :)

It is certainly possible to train more alongside GST, but there are some methods and guidelines which help to avoid redundancy and promote optimal development :)

For now you are fine.