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HS PE1 +iM

Started by Judith Newton, August 30, 2016 · 4 Replies · 69 Views

Judith Newton

Hi all..

This is my first form check for Handstand One.

How are these ? Is it OK to use a 5 lb dumbbell like i'm doing?? (i don't have a weighted bar yet)

Everett Carroll

Nice execution of the PE. You can sit more upright during the iM but your shoulder flexion looks good. Nice work Judith.

Judith Newton

Thank you, Everett.

Everett Carroll

Not a problem at all. Your form checks have been outstanding!

For this iM, also make sure that you are elevating your scapulas (shrugging your shoulders to your ears). Push the bar up and pull it back behind your head. 

Judith Newton

Got it.. will do ! Thanks again..