This may be a no-brainer question - do you recommend warming up first with light calisthenics prior to starting the exercises? Finished day one and thought that I should have warmed up first. Thanks!
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Warm Up Prior To Workout?
Started by Ben Liebermann, August 30, 2016 · 1 Replies · 116 Views
Definitely. 5-10 minutes of light cardio and a refresher on previous Fundamentals lessons would be a solid warmup.