Hi,
I'm loving the program thus far but today is the day I've been dreading. I was in a pretty severe skydiving accident two years ago and suffered very high energy pilon fractures in both of my ankles and a burst fracture in my L1 vertebra. The result is that my left ankle has fairly limited ROM and I had fusion surgery on my right ankle last year. I'm able to do a modified Ape, Frog and stiff bear without any significant pain etc. I can work on stretching the left calf but stretching the right one is basically impossible.
Do you guys have any ideal for alternative exercises that I should do and/or things I should absolutely avoid? I'm clearly not aiming to compete in Tokyo 2020, I just want to get as fit as possible with the tools I have left.
Thanks in advance for any ideas.