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Started by Andrew Brook-Dobson, August 29, 2016 · 1 Replies · 113 Views
Just done Day 4 and am really enjoying it, whilst also getting my head around not going at it!
Could do with some clarification: what is the difference (if any) between the "Supine" position in Day 2 and the "Straight" position in Day 4?
Thanks in advance
A
Supine refers to any position lying on the back and is an orientation of the body in space.
Straight refers to the shape of the spine, which is a tight neutral spine. One can have a straight spine in prone, supine, upright, inverted or any other orientation.