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FL/PE1 Form Check with Mobility

Started by Miguel Collins, August 28, 2016 · 2 Replies · 59 Views

Miguel Collins

Thank you for looking at my form check.

  • Are my toes close enough to the ground?
  • I feel as if my shoulders are too low?

Filming myself made me realize how tight my Cat-Cow is.  

This is the first 2 rounds of a 5 round set.

I appreciate all critiques.

Once again, thank you.

 

Alessandro Mainente

Hi Miguel nice effort, if you can curl a bit more the spine and feel the scapulae lifting from the ground it would be perfect.

Miguel Collins

Thank you very much sir.