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HBP PE6

Started by Dieter Wichmann, August 26, 2016 · 1 Replies · 57 Views

Dieter Wichmann

Hi,

I took a screenshot from the 2 videos shown under HBP PE6 while both are at the bottom of the movement. 

His forearm is perpendicular:

Bildschirmfoto 2016-08-26 um 19.49.48.png

Her forearm is bent (but shoulder lowered to hands like mentioned in the video).

Bildschirmfoto 2016-08-26 um 19.50.27.png

Which executation is correct?

Cheers

-Dieter

Alessandro Mainente

Shoulders to hands targets more the triceps, while shoulder a bit forward targets more the shoulders, in between it is the best solution for the bent arm strength development.