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Beginning Jefferson Curls

Started by Jennie Jussaume, August 26, 2016 · 2 Replies · 211 Views

Jennie Jussaume

Hi,

What is a good weight for starting jefferson curls? By starting I mean I have never done any, 

Thank you,

Jennie

Stephen Majerle

Probably 5lbs or less. 

Coach Sommer

Hi Jennie,

Start with 1-2kgs.  Use only a comfortable range of motion.  No straining, rather focus on good quality of movement.  

Yours in Fitness,

Coach Sommer