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Started by Ludvik Solnør, August 26, 2016 · 4 Replies · 45 Views
Hi guys,
I'm new to the community, but loving it so far. My scapular shrugs feel a little off and my SC-joint pops a little on the left side (doesn't hurt). Am I protracting, retracting and depressing enough? I'm guessing the amount of PPT isn't optimal either 
Thanks for any corrections!
Ludvik,
Your PPT is pretty consistent but I would like to see you protract your scapula even more!
Great job
Ok, thank you! Should I depress my scapulae more?
Yes. Also make sure your elbows stay completely locked.
Appreciate the advice!