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Started by Stephen Yeh, August 26, 2016 · 6 Replies · 177 Views
Hey, I have a couple questions about beginning. I am looking for the most efficient and effective way to progress.
I bought foundation awhile ago so I don't have the GBPRO+. It seems like it's an extra $150 in order to get this. Is this an absolute necessity for good improvement?
I also want to get the stretch series and handstand series. Should I start these simultaneously or should I begin with foundation first before those?
While GB Pro+ is not a necessity, it is incredibly useful and will almost certainly accelerate your progress. You can start the stretch courses and handstand 1 and 2 at any time. The sooner the better so if you can start them now, then I highly recommend you do so.
Sorry, relatively new in the Foundations course. What is GB Pro+?
GB Pro+ gives you access to all of the online classes and Foundation One follow along videos. Essentially, you get certified GB Trainers walking you through each workout.
wwwgymnasticbodies.com/gb-pro-plus
Stephen: get all 3 stretch series. Like, now. They were $270 when I bought them 18 months ago. I'm going to use them for the rest of my life, so from that perspective, the cost was a pittance.
Ok thank you guys! For the foundation, do you think I would benefit more by 6 days (30 min sessions) or 3 days (60 min sessions)?
Hi Stephen,
Both are beneficial. If your body is recovering well you can up to 6 days a week and 30 minutes a day. Either one is great.