MN/PE2

5th set. How far is this from mastery?

Hi Guido,

Be sure your feet and legs return all the way back together between each rep. 

Also, can you please send in a side angle? That will allow us to better check your compression.

Ok, will post a side video soon!

@Everett Carroll  Took me a while but here it is

I also focused on straddling a bit less but engaging the quads more strongly. 

Nice work now, keeps working.

Is this fine for mastery?

5th set

JC front (the tilt is because of the camera)

JC side

Thanks for the feedback!

bump!

Nice work on your J-curl, Guido! Before giving you the green light, would you mind positing a side view of your PE?

@Jeffrey Bittner Of course not, here it is

Hey Guido i noticed that your arms are not coordinated, one reaches the floor before the other one.

1 hour ago, Alessandro Mainente said:

Hey Guido i noticed that your arms are not coordinated, one reaches the floor before the other one.

Thanks Alessandro, is there anything else to correct? If not I'll probably move this to warmup and start working on PE3 as I can correct the arms movement there.

HOld your knees locked.