I just wanted to clarify what should be going on in HS/PE4.
The course video and info doesn't give much away and trawling through the forums I've found some posts about what parts of the body should be in contact with the floor. i.e I've seen mention that knuckles shouldn't touch the floor, but the gymnast in the demo has knuckles on the floor.
Would someone be able to explain the exercise please.
Thanks in advance and apologies if this information is out there somewhere, I just can't find it