Any advice on how to do elevated bridge at home? I don't have one of those walls made out of dowels (does anyone?). Thoughts on what to use to help?
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How to replicate that wall of dowels?
Started by Greg White 221326, August 25, 2016 · 1 Replies · 166 Views
Hi Greg,
Thank you for reaching out. The bridge wall walks can also be done walking down a wall. If you have a training partner to give you a spot under your back that would be a huge help. For safety when you walk down the wall push your palms firmly into the wall for stability.
Let us know if you have any further questions.