whats allowed in breakfast and until lunch

Hi jeff

following thrive i switch from olive oil whey casein eggs cheese(gruiere) 

i also take coffe with milk (no sugar added)

and i want to know whts permitted until lunch beside those i can guess sugar and carbs like bread and pasta etc wht else ? 

Which lesson(s) are you on? Remember that beyond the lessons are helping you form good habits and beyond those, you have a lot of flexibility with what you choose to eat.

4 hours ago, Everett Carroll said:

Which lesson(s) are you on? Remember that beyond the lessons are helping you form good habits and beyond those, you have a lot of flexibility with what you choose to eat.

sorry yes i am in lecon 12 the reason is i want to know wht i can take to fill in especially with coffe or until lunch

Bottom line is to not get ahead of yourself. Stick to your steps now and fill in the the rest of your day with what works. If a future step asks you to change it, then change it when that step calls for it.

If you search the forum for "snacks" I think you'll find some helpful posts. 

You might also want to re-read lesson 6 and consider the implications to your question.