I find the "pulling back up" part of the Vertical Pike Walk (MN/PE5-iM) pretty challenging, especially as I get higher with the feet and the distance between the hands and the feet narrows down. The distance at the top position in the original course video was just one rung in between, but the new video below the original one shows a much wider distance. What should one aim for?
If I aim for "Moderate discomfort is acceptable; do not work too hard" as the focus point says then I have to leave three or probably two rungs in between feet and hand. On a small spaced stallbar like in the original course video that is.