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Kneeling Push ups SE3 form check

Started by Alessandro Di Sanzo, August 25, 2016 · 3 Replies · 92 Views

Alessandro Di Sanzo

Hi guys!

Just to be sure I'm performing correctly all the kneeling wirst pushups variations. Could you please check my form for all of them?

WP/SE3:

 

FKP/SE3

 

WR/SE3:

 

FTP/SE3:

 

Thank you!

Alessandro

 

Alessandro Mainente

WP - Try to slow it down a bit , focus on resisting to wrists extension during the negative part only using fingers

FKP - nice work, move on.

WR - note that it is not required the push up in this variation

FTP - full extension from top of the fingers to the basis of the palm is required. no pike under the knuckles. 

 

 

Suzanna McGee

@Alessandro Di Sanzo love your work. I am also at the SE3, so all the tips from @Alessandro Mainente will help me too. 

Alessandro Di Sanzo

@Alessandro Mainente thank you! very clear, as always! @Suzanna McGeelet's work on it! ;)