Feeling stiff at the top of SL/PE3

Hi Guys,

I just got to SL/PE3 and having a bit of a problem with it.

When I get to the top of the movement I feel like my hip locks and prevents me from going higher.

If I force a little my hip makes a clicking noise and I can go a little farther.

 

Do you suggest any stretches to make this exercise easier for me?

 

Thanks,

Jeremy

Can you post a video, Jeremy? That really helps us give better feedback for questions like this. 

Also, is it painful when you push further and the click? If so, an in-person diagnosis from a physio is going to be your best bet.