1 week in and loving fundamentals. I'm just wondering if I should throw in some basic stretching before or after each session? I'm not in a position to get the GB Stretch course (yet), so I'm thinking just a simple routine. Thanks
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Fundamentals and stretching
Started by Dominic Mauger, August 24, 2016 · 1 Replies · 156 Views
Good day Dominic,
Glad to hear you are enjoying the Fundamentals course. Adding in additional stretching is always good. Specially as adults mobility is key so definitely a great idea. You can even use some of your Fundamentals as warm up.
Let us know if you have any further questions.