I just listened to the interview Tim Ferriss did with Coach Sommer. I have knee issues and would like to do mobility and strengthening routines. Tim mentions them in his interview. I am wondering which course they are part of? I am just finishing the fundamentals course, intending to move on to Foundation 1. Thank you.
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Knee Mobility drills mentioned by Tim Ferriss
Started by Eva Schwartz, August 24, 2016 · 2 Replies · 2,187 Views
You are on the right track @Eva Schwartz Foundation 1 and also adding the stretch series will address your knee issues, strength and mobility.
The knee series comprises the integrated mobility elements for the SLS stream in F1 & 2. It's pure gold 