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SL/PE 6

Started by Chris Scarborough, August 23, 2016 · 2 Replies · 59 Views

Chris Scarborough

Re: SL/PE 6.  It says 5x5@

does this mean 5 reps of each strength set or 10 reps (5 per side)??

Alessandro Mainente

PE6 is 5x10r, 5 for each side.

Chris Scarborough

Thanks