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sPL PE1+iM check...

Started by Patrick Rentz, August 23, 2016 · 4 Replies · 58 Views

Everett Carroll

PE: Slow the tempo down. ROM is good. Just don't allow your elbows to bend at all.

iM: You eventually want both knees to the floor.

Patrick Rentz

Thanks, Everett. Does it seem like the ROM is there for the internally rotating leg, i.e. is that glute close enough to the floor? I know this might change when I take the other knee to the ground, but it's unclear how far off the ground that glute can be to be considered mastery. In both the example videos I believe the glute comes off the ground just a bit.

Eva Pelegrin

Hard to tell from your video angle, but in order to get more rom out of your iM I would try to lean back LESS.

Everett Carroll

It does come off the ground a bit for most people, myself included. You just want to minimize it. As for an exact standard, I'm not sure.