Does "Completed All Mobility" mean that I have mastered it, or simply attempted/did required reps?
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Question on "Completed all mobility" checkbox
Started by Hoi Pham, August 22, 2016 · 2 Replies · 91 Views
It just means that you completed the required sets and reps for that day. Mastery of mobility is only required when testing mastery of the movement. Until then, keep doing the best you can with it.
Thank you