Coaches, please review my block 3 excercses

Hey Coaches, 

Here is my week 3 video. Please review and your comments will be appreciated. thanks

Week 3 GST Muzafar Ahmed

Thanks

Hi Muzafar,

Great work! Your scapular control is awesome. Remember when you are protracting to push into the floor strongly.

Lizard is the thing you need work on the most and this is a common issue. Just continue to practice extending your body and keep your hips as low as possible.

 

Thanks Everett, ill practice my lizard more.

thanks for taking the time to watch the video.