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Started by Viken Douzdjian, August 22, 2016 · 2 Replies · 67 Views
Hi all, thanks for all the awesome content on the forum, really enjoying the program. Is raw coconut a good source of breakfast fat (no added sugar)? When I'm unable to make eggs or a smoothie, a few spoonfuls of raw coconut as a supplement to a protein shake is an easy source of fat in the morning. Thank you!
Yes, coconut meat is a good source of fat.
And a delicious one 
double and triple check there is no added sugar. There is a few tricky ways they can add sugar and not have to list it. If it taste like sugar is in it, it is.