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Knee Pain

Started by Francis Filosa, August 21, 2016 · 2 Replies · 62 Views

Francis Filosa

Hello all,

I experienced quite a bit of pain out of the outside of my knee while doing the Cossack Squat (SLS/PE2).

I have taken around 2.5 weeks off, and the pain is getting better but not 100% yet.

Any ideas/thoughts on what this is an injury to and how to speed up the recovery?

Thanks very much.

Alessandro Mainente

It is difficult to say without a face to face diagnosis. please check a physio.

Everett Carroll

We can't diagnose injuries on the forum, Francis. I highly recommend you see a physio about the knee pain. You don't want to re-injure it and in person treatment is the way to go.