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Started by Sivan Berko, August 20, 2016 · 2 Replies · 30 Views
Hi 
It seems like I don't have much range of motion going to the top position. The way down is much longer than the way up.
You can clearly see it in the video -
Link to video:
https://www.dropbox.com/s/9wkrj6a11o9urf2/MVI_1758.MP4?dl=0
Where is the restriction coming from? what do I need to do?
Thank you,
Sivan.
Not so bad as you think Sivan, if you can ask someone to put a finger in between your scapulae im' pretty sure that you can choke the finger in between them.
Beside that, slow down the tempo.
34 minutes ago, Alessandro Mainente said:Not so bad as you think Sivan, if you can ask someone to put a finger in between your scapulae im' pretty sure that you can choke the finger in between them.
Beside that, slow down the tempo.
Ok thank you Alessandro