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RC/PE1

Started by Sivan Berko, August 20, 2016 · 3 Replies · 51 Views

Alessandro Mainente

Some corrections for you:

-try to hold hips at the same height  at the top and at the bottom (some cm's of the floor)

-keep legs together

-begin with prone grip and finish with neutral grip

Sivan Berko
27 minutes ago, Alessandro Mainente said:

Some corrections for you:

-try to hold hips at the same height  at the top and at the bottom (some cm's of the floor)

-keep legs together

-begin with prone grip and finish with neutral grip

Thanks for the tips Alessandro!

Also, does my back need to be completely straight when I am at the top position?

Alessandro Mainente

yes definitely.