19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","222612",{"id":"comment-222612","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Justin Rovtar"}],["$","time",null,{"dateTime":"2016-08-20T00:15:00.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 20, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tWhat is the Step Structure for 5 x 30seconds. On FL/PE13 there is no weekly step scale.\n

\n\n

\n\t \n

\n"}}]]}],["$","article","222613",{"id":"comment-222613","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Mark Schoenhard"}],["$","time",null,{"dateTime":"2016-08-20T00:50:01.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 20, 2016"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"

\n\tSame as the rest.\n

"}}]]}],["$","article","222663",{"id":"comment-222663","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Justin Rovtar"}],["$","time",null,{"dateTime":"2016-08-20T17:54:22.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 20, 2016"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tThanks Mark - I must have missed the link to the mastery templates. You just answered many questions for me.\n

\n\n

\n\t \n

\n"}}]]}]]}]

Scaling for FL/PE13 - 5 x 30