How do I change from 4 to 3 days week in program?

Please advise.

Click on ‘Dashboard’ 

Click on ‘Setup’ 

Click on ‘Select workout days’ 

• This will pull up your weekly calendar, click on the days you wish to workout. The changes will not take effect until the beginning of the week so it’s best to change your schedule on Sunday. You can also change the time of your workouts at this same place. 

Click on ‘Save Configuration’ at the bottom of the page.