FL/PE1>iM Form Check

Hi all -

I'm on Step 1 of the Cat-Cow and need judgement as to whether my flexion & extension are up to par to move to Step 2.

Cat Cow

Thank you for your help

Antonio the top of your cat cow is very good. Absolutely. The bottom, I would like to see more scapular depression and pinching of your shoulder blades. Still absolutely very solid. Great job!

That's what I suspected. Thank you very much for your input, Luke. 

My pleasure Antonio.