I have noticed that when you get to progressions on the front lever that call for 5x5x10seconds negatives and 5x5 rep themes there is no guide of weekly loading and deloading. Is this posted somewhere or what is the protocol for that?
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Weekly Schedule for 5x5x10s & 5x5
Started by Justin Rovtar, August 18, 2016 · 2 Replies · 90 Views
HI Justing,
the 5x5 template is presented on the course.
The 5x5x10'' foloows the same 5x5 template but the 10 second does not follow the deload. for example if you are doing 4x4x10'' means that no matter what point of the template you are, you have to do always the 10 seconds for every reps. this is necessary because they are negatives reps, the negatives reps need a least 6-10 seconds to be effective so we don't want to build the 10'' gradually, we prefer to hold the 10'' for every reps and build up the reps.
if you have ti do the deload for a 4x4x10'' simply do the 4x2x10''.
Ok. I see it on the dip progressions. It is not listed on several variations of the Front lever.