RC/PE1

I won't always work out amongst shed rubbish. A gym is developing!

Hi Steven, 

Great effort on the hinge rows.

The rowing needs to be pulled to 90'. Your close, however your shoulders need to come down a bit to be in line with the elbows. Practice trying to hit a perfect 90', and when you come to the resting position at the bottom pull your belly button in and hit that core!

Excited to hear you have a home gym in the making.  

Good Morning Tanya and other coaches.

Please have a look at the below effort to implement Tanyas suggestions. It's been a big help to get some feedback Tanya.

Cheers, Steve.

Boom! Nice dance moves and row  execution.