I just finished Fundamentals. I noticed that Handstands 1 is suitable for beginners and has a 1-3x per week.
I just workout in the mornings, if I Handstands 1 once per week, the three stretching programs each once per week then would only have 1 or 2 days of Fundamental.
Is that a suitable program? Or does that spread each of the trainings too thin?