Twisting Arch Up: SL/PE5 mastery?

Do I pass? 

Any feedback I should incorporate? 

Thanks! 

Hello Natan , I like the "twist before you lift", emphasis of the side twists. I would pass you on this one for sure, just a little tweak remember to arch your neck too since it' part of your spine.

Got it. Thanks! 

And of course the most difficult and not mentioned Point of Performance : Your feet must be hip level. Please redo these with feet at hip level and repost your videos!!! Awesome effort!

Here it is... Let me know what you think. 

Let me know, thanks 

Now it is better, push your elbows backward will make the open chest form easier.

Alesssandro, I just want to double check: Twisting Arch Up mastery requires 10 reps per side, right??

Thanks, 

Lee

Yes.