Coaches, please review my block 2 excercses

Hey coaches,

Can you please review my week 2 workout:

Link is here Week 2 fundamentals Muzafar

Thank you very much in advance, it takes a lot of patience to look at me for 10 minutes.

Muzafar

first exer: nice range of motion

second exercise: nice compression, try to hold the same compression as in the beginning and increase it step after step

third: nice ankle mobility.

fourth: keep 90° angle also at the hips.

fifth: raise only the shoulders from the floor, no necessity to lift so much.

sixth: keep knees extendend all the time.

Thanks again Alessandro for your comments.