Is there a program for purchase on here just for mobility ? My body is strong by average person standards and I can already do the majority of the end fundamental moves so I don't want to buy fundamentals but I am not doing much mobility work and I am worried about injuring myself in the future due to not doing mobility work.
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Mobility work
Started by waler white, August 16, 2016 · 3 Replies · 2,692 Views
Stretch Series.
Hi Waler,
The GB course that deals specifically with mobility work is the Stretch Series.
Note also that the Foundation Courses are also 50% integrated mobility work.
Yours in Fitness,
Coach Sommer
Foundation focuses on a lot of active mobility, stretch series is predominantly more about passive mobility/flexibility. They're both awesome. Choose your own adventure.