Hello,
Checking for PE4 Mastery - FKP, FTP, and WR
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PE4 Mastery Checks - WR, FKP, FTP
Started by Gary Devenish, August 16, 2016 · 2 Replies · 41 Views
FKP- during the lift you are piking the hips, this is a sign of a strategy to take off some weight in order to make the exercise easier, you need to avoid that.
FTP- same thing for FTP, you are piking a bit and leaning too much on the opposite side
WR - do it ssslooooowly.
Thanks for the feedback Alessandro. Think I will just work all the steps on this progression.