Does the Stretch series focus on just stretching or does it include targeted strengthening of the weak muscles opposite to the tight ones?
Stretch Series
Started by Justin Rovtar, August 15, 2016 · 3 Replies · 2,163 Views
The stretch courses are primarily passive stretching. Foundations is where you will get strength and mobility work to target weaknesses and imbalances.
I just started Foundations 1 and find that due to adductor tightness in the Cossack Squat my ROM really sucks.
The middle split stretch course will help you tremendously with this issue.