Two Questions -
1) On the Cossack Squat does the heel of the base leg stay pressed into the floor or are you on the ball of the foot?
2) If mobility is the limiting factor should I remain on step 1 until my hips can drop to below the knee?
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Cossack Squat: SLS/PE2
Started by Justin Rovtar, August 15, 2016 · 1 Replies · 114 Views
Ideally the heel will stay down, though this isn't always possible for everyone.
Yes, stay with this until you are able to perform it to a full squatted position.