Integrating Stretch course into current routine

I have purchased all of the GST packages including the Stretch package.  I am currently in the middle of a 12 week lifting program that I want to finish and am taking 3 rest days per week.  I am thinking of putting the stretch package into those rest days.  Am I correct in thinking each of the 3 components of the stretch package should be completed on separate days and would they be an OK compliment to add in while I am finishing this current program? Should I schedule a certain number of days between stretch workouts or is it OK to do on consecutive days?  Also Based on a quick review of the follow along videos I should plan about 40-45 minutes for each of these workouts, correct?  Thanks 

Hello Bob thank you for reaching out to us. That is exactly correct you can add stretch to your current routine 3 times a week. Plan about 45 minutes per workout in the beginning.

1 hour ago, Luke Searra said:

 thank you for reaching out to us. That is exactly correct you can add stretch to your current routine 3 times a week. Plan about 45 minutes per workout in the beginning.

Thanks Luke that is great.  I notice you are in Asia.  I live in Okinawa and am hoping to make some progress in GST and then hit a seminar or two when they come along.

Thanks again

I like a stretch series placed after a Foundation workout best, but they can fit pretty much anywhere

Hello Bob there haven't been any seminars in Japan for a while and the next one will be in Singapore. If you'd like to get one in Okinawa, get some people together and let us know!